A brain that won't switch off deserves more than "have you tried journalling?"

Overthinking doesn't look the same for everyone. For some it shows up as constant worry, intrusive thoughts, or needing reassurance that never quite lands. For others it feels like low mood, disconnection, or being stuck in past experiences you can't seem to move on from. Sometimes it's the relentless second guessing. Sometimes it's a mind that simply won't let you rest.

Behind it all, there is often one common thread. You consume the content and try the strategies, but something can still feel unresolved underneath it. Not because you are not doing enough, but because knowing what to do and understanding what is actually driving the behavior are two very different things.

It doesn't have to stay this way.

Working with a therapist specialising in overthinking means getting to the root of why your mind works this way, not just learning to cope with it on the surface. Together we uncover the patterns keeping these cycles going and build practical strategies to reduce overthinking, strengthen self-trust and feel more confident in yourself and your decisions.

If overthinking is affecting you, whether that shows up as anxiety, burnout, low mood, trauma. You don't have to figure it out alone.

Why Self Work Studios ?

Self Work is about understanding yourself. Your thoughts, your feelings, your patterns. And actually doing something with that understanding so you can take control of how you want to show up for yourself.

At Self Work Studios, evidence-based psychology is delivered in a way that feels real and relevant, not textbook. Online therapy for overthinking means you can fit this work around your life, at a pace that actually works for you. It's especially useful if you find yourself stuck in cycles of overthinking, self-doubt, or with a brain that refuses to switch off.

Most of us are running on autopilot more than we realise. Old thought patterns and behaviours quietly shape how we feel and what we do. I help you slow that down, start noticing what's actually going on, and build the ability to respond differently.

You can work with me one-to-one or through interactive workshops. Same goal, different formats. Find what works for you.